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	<title>Comments for Ups and Downes</title>
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	<link>http://upsanddownes.com</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Mon, 06 Feb 2012 23:37:46 +0000</lastBuildDate>
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		<title>Comment on Exercising While Pregnant by Kelly</title>
		<link>http://upsanddownes.com/2012/01/14/exercising-while-pregnant/#comment-1123</link>
		<dc:creator><![CDATA[Kelly]]></dc:creator>
		<pubDate>Mon, 06 Feb 2012 23:37:46 +0000</pubDate>
		<guid isPermaLink="false">http://upsanddownes.wordpress.com/?p=3681#comment-1123</guid>
		<description><![CDATA[Congrats Jess!  Guess I have been MIA from Philly blog-land because I had no idea (unless maybe this is the first time you posted about it?)  Anyway, awesome news :)]]></description>
		<content:encoded><![CDATA[<p>Congrats Jess!  Guess I have been MIA from Philly blog-land because I had no idea (unless maybe this is the first time you posted about it?)  Anyway, awesome news <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on The HEART of the Matter by JJMoss11</title>
		<link>http://upsanddownes.com/2011/08/10/the-heart-of-the-matter/#comment-1069</link>
		<dc:creator><![CDATA[JJMoss11]]></dc:creator>
		<pubDate>Wed, 30 Nov 2011 02:46:26 +0000</pubDate>
		<guid isPermaLink="false">http://upsanddownes.com/?p=3587#comment-1069</guid>
		<description><![CDATA[Howdy my first occasion on this website, but I have to say that you bring up a number of useful points, making for a very interesting post, particularly with a few of the remarks giving me lots more to consider on this topic ! Sincerely hope your Rss feed is functioning..? 
Thanks a lot]]></description>
		<content:encoded><![CDATA[<p>Howdy my first occasion on this website, but I have to say that you bring up a number of useful points, making for a very interesting post, particularly with a few of the remarks giving me lots more to consider on this topic ! Sincerely hope your Rss feed is functioning..?<br />
Thanks a lot</p>
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		<title>Comment on The HEART of the Matter by Sporting Club at the Bellevue</title>
		<link>http://upsanddownes.com/2011/08/10/the-heart-of-the-matter/#comment-1061</link>
		<dc:creator><![CDATA[Sporting Club at the Bellevue]]></dc:creator>
		<pubDate>Sat, 05 Nov 2011 03:57:10 +0000</pubDate>
		<guid isPermaLink="false">http://upsanddownes.com/?p=3587#comment-1061</guid>
		<description><![CDATA[That is a nice heart rate monitor. Now you know it really works since it changes your heart rate depending on if you are running indoors or outdoors.]]></description>
		<content:encoded><![CDATA[<p>That is a nice heart rate monitor. Now you know it really works since it changes your heart rate depending on if you are running indoors or outdoors.</p>
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		<title>Comment on Beat it!  Beat it beat it!  Just beat it beat it beat it! by Sister</title>
		<link>http://upsanddownes.com/2011/07/29/beat-it-beat-it-beat-it-just-beat-it-beat-it-beat-it/#comment-995</link>
		<dc:creator><![CDATA[Sister]]></dc:creator>
		<pubDate>Thu, 04 Aug 2011 20:59:39 +0000</pubDate>
		<guid isPermaLink="false">http://upsanddownes.com/?p=3559#comment-995</guid>
		<description><![CDATA[ate them cookies - deeelicious &lt;3]]></description>
		<content:encoded><![CDATA[<p>ate them cookies &#8211; deeelicious &lt;3</p>
]]></content:encoded>
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		<title>Comment on Grocery. by jessdownes</title>
		<link>http://upsanddownes.com/2011/07/29/grocery/#comment-990</link>
		<dc:creator><![CDATA[jessdownes]]></dc:creator>
		<pubDate>Sat, 30 Jul 2011 17:58:55 +0000</pubDate>
		<guid isPermaLink="false">http://upsanddownes.com/?p=3575#comment-990</guid>
		<description><![CDATA[I am so with you on this!  Diet pepsi is certainly a staple in our home. I forgot that in my post! 

Sent from my iPad 

]]></description>
		<content:encoded><![CDATA[<p>I am so with you on this!  Diet pepsi is certainly a staple in our home. I forgot that in my post! </p>
<p>Sent from my iPad </p>
]]></content:encoded>
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		<title>Comment on Grocery. by PhillyGIrlRuns</title>
		<link>http://upsanddownes.com/2011/07/29/grocery/#comment-989</link>
		<dc:creator><![CDATA[PhillyGIrlRuns]]></dc:creator>
		<pubDate>Sat, 30 Jul 2011 13:51:18 +0000</pubDate>
		<guid isPermaLink="false">http://upsanddownes.com/?p=3575#comment-989</guid>
		<description><![CDATA[i end up going to whole foods most weekends, and costco maybe once or twice a month.  i feel you on the &quot;staples&quot; - whole foods needs to start selling cases of diet pepsi :)]]></description>
		<content:encoded><![CDATA[<p>i end up going to whole foods most weekends, and costco maybe once or twice a month.  i feel you on the &#8220;staples&#8221; &#8211; whole foods needs to start selling cases of diet pepsi <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Drinking Dressing. by jessdownes</title>
		<link>http://upsanddownes.com/2011/05/11/drinking-dressing/#comment-979</link>
		<dc:creator><![CDATA[jessdownes]]></dc:creator>
		<pubDate>Thu, 21 Jul 2011 18:29:54 +0000</pubDate>
		<guid isPermaLink="false">http://upsanddownes.com/?p=3299#comment-979</guid>
		<description><![CDATA[mmmmmm I have to try these!]]></description>
		<content:encoded><![CDATA[<p>mmmmmm I have to try these!</p>
]]></content:encoded>
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		<title>Comment on Getting (back) into the Groove by jessdownes</title>
		<link>http://upsanddownes.com/2011/07/18/getting-back-into-the-groove/#comment-978</link>
		<dc:creator><![CDATA[jessdownes]]></dc:creator>
		<pubDate>Thu, 21 Jul 2011 18:28:34 +0000</pubDate>
		<guid isPermaLink="false">http://upsanddownes.com/?p=3484#comment-978</guid>
		<description><![CDATA[&quot;read&quot; on the treadmill usually constitutes gazing at a pic of kim k until i get dizzy...hehe]]></description>
		<content:encoded><![CDATA[<p>&#8220;read&#8221; on the treadmill usually constitutes gazing at a pic of kim k until i get dizzy&#8230;hehe</p>
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		<title>Comment on Impulse Purchases by jessdownes</title>
		<link>http://upsanddownes.com/2011/07/20/impulse-purchases/#comment-977</link>
		<dc:creator><![CDATA[jessdownes]]></dc:creator>
		<pubDate>Thu, 21 Jul 2011 18:27:58 +0000</pubDate>
		<guid isPermaLink="false">http://upsanddownes.com/?p=3508#comment-977</guid>
		<description><![CDATA[OK sweet- i feel a bit better about this purchase then ;)  thanks!]]></description>
		<content:encoded><![CDATA[<p>OK sweet- i feel a bit better about this purchase then <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   thanks!</p>
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		<title>Comment on Go Ahead, Send the Hate Mail by jessdownes</title>
		<link>http://upsanddownes.com/2011/07/20/go-ahead-send-the-hate-mail/#comment-976</link>
		<dc:creator><![CDATA[jessdownes]]></dc:creator>
		<pubDate>Thu, 21 Jul 2011 18:27:23 +0000</pubDate>
		<guid isPermaLink="false">http://upsanddownes.com/?p=3501#comment-976</guid>
		<description><![CDATA[Mariellen...you didn&#039;t reveal that you are related to me!  lol!  I love you!  I also completely agree with you regarding your theories on running, except I myself am NOT an early morning runner. The coffee has to go in BEFORE.  Who knows, maybe this will change once babies enter the pic?!?   Miss you love you and thanks for reading!]]></description>
		<content:encoded><![CDATA[<p>Mariellen&#8230;you didn&#8217;t reveal that you are related to me!  lol!  I love you!  I also completely agree with you regarding your theories on running, except I myself am NOT an early morning runner. The coffee has to go in BEFORE.  Who knows, maybe this will change once babies enter the pic?!?   Miss you love you and thanks for reading!</p>
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