W e
R
K ickin’
it
M entally
A nd
P hysically
Welcome to my NEW page! Wootwoot! This page will chronicle my workouts in hopes of having a healthy lifestyle (both mentally and physically) while training for my first race (to be chronicled as well). I usually do keep track of all of this “fun” info as well as my eats in this pretty eco-friendly journal, but it’s time to blog it up!
PLEASE email me jessdownes1@gmail.com with ANY comments or questions. I LOVE talking about this stuff (hence the page-creation)! Enjoy!
PS: I LOVE that is starts January 1, 2010 for some reason and that I can use this as a personal tool as well to track myself! 
SOME PREVIOUS STATS from when I started running (NOV 2009)
NOVEMBER 2009- 51.25 miles
DECEMBER 2009- 59 miles
January 1 OFF- Happy New Year (was actually sick blah)
January 2 3 miles (TM-treadmill 29:34)
January 3 5 miles (TM 49:20), Whittle My Middle Challenge (10 mins.) started by Angela at ohsheglows.com
January 4 35 minutes Elliptical training, strength/resistance
January 5 4 miles (TM 39:11)
January 6 45 minutes Elliptical training, resistance (R) 7
January 7 5 miles PR Speed! (TM 47:59)
January 8 45 minute leisure walk with Oscar
January 9 OFF
January 10 6 miles (TM 58:28) PR SPEED!
January 11 45 minutes Elliptical training (R=5)
January 12 OFF
January 13 5 miles (TM 49:49)
January 14 OFF
January 15 OFF (travel day, to Florida)
January 16 RUN FOR TIME (outside, Florida, 50 minutes~5 miles)
January 17 RUN FOR TIME (outside, Florida, 40 minutes~4 miles)
January 18 OFF (travel day back from Florida)
January 19 3 mile speedwork (TM 28:18) & 60 minute Yoga class
January 20 35 minutes Elliptical, 45 minute AQUA FIT!
January 21 OFF
January 22 4 miles (TM 39:49)
January 23 40 minutes Elliptical
January 24 OFF
January 25 60 minutes Elliptical
January 26 30 minutes Stair Clmber, 20 minutes Elliptical
January 27 OFF
January 28 35 minute swim, varied strokes breast and freestyle
January 29 30 minutes Elliptical, 60 minute “Athletic Yoga” class
January 30 OFF
January 31 55 minute swim (60 laps including board-work)
February 1 30 minutes stair torturer, 30 minutes Cybex
February 2 MILE SWIM!
February 3 60 minutes Cybex
February 4 OFF (jury duty)
February 5 40 minutes cardio, 60 minute althletic yoga class
February 6 OFF SICK and SNOWED in!
February 7 OFF SICK, still SNOWED in!
February 8 40 minutes on torture stairs, 15 minutes on Cybex
February 9 Failed attempt at swimming, 40 minutes on Cybex
February 10 SNOW DAY, SNOWED IN- OFF (sick also-cold)
February 11 SNOW DAY, SNOWED IN-OFF (sick also-cold)
February 12 3 miles on TM!
February 13 OFF- travel
February 14 45 minute Hike
February 15 75 minutes Vinyasa Yoga Class
February 16
February 17 Cybex 25 minutes, 45 minute Aqua Fit
February 18 OFF
February 19 Cybex 25 minutes, 60 minute Athletic Yoga
February 20 5K run (TM 3.1 miles 31:39)
February 21 OFF
February 22 20 Minute Stair Torture, 30 minute Cybex
February 23 1000 meter swim, 2 mile run
February 24 45 minute Aqua Fit, 30 minute Stairs
February 25 2 miles on track (for distance, no speed)
February 26 4 miles treadmill (40:00)
February 27 60 minutes Cybex
February 28 60 minutes Yoga
March 1 5K outside run (3.1 miles ~ 28:00)
March 2 20 minutes Cybex, 20 minutes Elliptical
March 3 15 minutes Cybex, 45 minutes Aquat Fit
March 4 OFF
March 5 60 minutes Cybex
March 6 OFF
March 7 OFF
March 8 7 mile run (5 outside, 2 on indoor track)
March 9 15 minutes Cybex, 10 minutes Stairs
March 10 4 mile run (PR speed 35 minutes), 45 minutes Aqua Fit
March 11 OFF
March 12 2.25 mile track run
March 13 1 hour Cubex
March 14 OFF
March 15 1 hour Cybex, 1 hour Yoga
March 16 7 miles (3-4 split)
March 17 45 minutes Aqua Fit
March 18
March 19 OFF
March 20 OFF
March 21 5K RACE! (26:02)
March 22 45 minutes Cybex
March 23 20 min. stairs, 25 min. Cybex, 1 hour Yoga
March 24 6 miles (55:05) river run
March 25 OFF
March 26 1 hour Cybex
March 27 1.5 mile run (no time), 40 minutes Elliptical
March 28 Elliptical 30 minutes
March 29 OFF
March 30 3.35 miles (outside rain run, no time)
March 31 OFF
April 1 3 mile run (in Florida, 27:00)
April 2 OFF
April 3 4 mile run outside (38:00)
April 4 OFF
April 5 7 mile river run (~67 minutes, untimed though)
April 6 Cybex 1 hour
April 7 4 miles outside (40:00), 45 minutes Aqua Fit
April 8 45 minutes Yoga
April 9 OFF
April 10 River run PR 8 miles! 1:17
April 11 OFF
April 12 5 mile run (Farm Park=hills) 48:00
April 13 Cybex 1 hour
April 14 5 mile river run (45:58)
April 15 45 minutes Yoga
April 16 OFF
April 17 8K Gener8tion RUN!
April 18 OFF
April 19 4 mile river run, 1 hour Zumba!
April 20 OFF
April 21 Cybex 1 hour
April 22 30 minutes Yoga
April 23 River Run- 8 miles (1:15:13)
April 24 OFF
April 25 4 mile outside run (37:00)
April 26 Cybex 45 minutes
April 27 Treadmill run- 5 miles (50:00)
April 28 OFF
April 29 30 minutes Yoga
April 30 OFF
May 1 OFF
May 2 BROAD STREET RUN! (10 miles 1:33:21)
May 3 45 minutes Cybex
May 4 OFF
May 5 5 mile river run (45:00), Aqua Fit 45 minutes
May 6 OFF
May 7 Yoga- 60 minutes Vinyasa
May 8 OFF
May 9 OFF
May 10 The 8 mile loop run (1:13:05)
May 11 OFF
May 12 Cybex 1 hour
May 13 OFF
May 14 FarmPark Run (2.5 miles) and walk (3.5 miles) untimed
May 15 Run to the River (~6 miles)
May 16 YOGA 1 hour
May 17 Cybex 40 minutes
May 18 OFF
May 19 River Run 8 mile loop untimed, 1.5 hours Bikram Yoga
May 20 OFF
May 21 Track Run 2.5 miles (23:22)
May 22 OFF
May 23 OFF
May 24 Farm Park Run (2.6 miles untimed)
May 25 OFF
May 26 OFF
NEW TRAINING FOR THE PHILLY HALF!
Week of 9-1 TOTAL 6.2
September 5 5.2 miles outdoor, untimed
September 4 1 mile, TM, 9:30
Week of 9-5 TOTAL 8
September 7 5 miles, TM
September 9 3 miles, outdoor, untimed
Week of 9-12 TOTAL 11
September 12 75 minutes Ashtanga Yoga
September 13 4 miles, TM
September 14 4 miles, outdoor, 38:00
September17 3 miles, outdoor, 27:53 * Speedwork*
Week of 9-19 TOTAL
September 19 8.5 miles, WALK outdoor, 2:13
September 20 5 miles, outdoor, 49:20
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