Sorry I have been soooo busy! Today was really busy! I have been meaning to post this article for a while now, I saw it on-line last week (yes, it has taken me this long to post it). BUT, I thought it was very interesting. The article asserts that you can “feast AND famine” in order to loose weight. After reading the article, I realize it is just a quick-fix and might be like most other fad diets…but interesting nonetheless. the concept is that you alternate everyother day with eating VERY minimal caloric intake one day (about 500, 1/4 of what most of us should be eating) and then “feast” on whatever the heck you want the next day and repeat. Seriously people, in this
ah-ha moment, I realized that this is basically just averaging out the calories over a longer period of time rather then daily. For example, if you at 2000 calories a day for 7 days, that would equal 14,000 calories (good math, huh?). BUT, if you ate like this instead:
Day 1 500
Day 2 3000
Day 3 500
Day 4 3000
Day 5 500
Day 6 2500
day 7 500
TOTAL = 9500
OK, maybe it WOULD be a good idea 😉 I dunno, guys, read the article here:
