Bummer Runner!

3 Comments

So guys, I think I’ve hit the end of my honeymoon phase with running…Bummer.  I have these SERIOUS shin splints that get me literally CRYING by mile 3.  Help!  Any advice, guys?!?!?  So here is my plan of action, of which I have already begun…

1.  Rub down shin (mainly my left one-the one that is giving me the most problems) with ice each time I run and maybe in between

2.  Wear shin compression sleeves from Zensah, which I am not 100 percent sold on yet.

3.  Take it outside.  Get off of that horrid treadmill! 

4.  Rest…BLAHHHHHH!

Grrr….ok, please send suggestions my way!

3 thoughts on “Bummer Runner!

  1. Pingback: …With a lil’ help from my friends ;-) « Ups and Downes

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