So guys, I think I’ve hit the end of my honeymoon phase with running…Bummer. I have these SERIOUS shin splints that get me literally CRYING by mile 3. Help! Any advice, guys?!?!? So here is my plan of action, of which I have already begun…
1. Rub down shin (mainly my left one-the one that is giving me the most problems) with ice each time I run and maybe in between
2. Wear shin compression sleeves from Zensah, which I am not 100 percent sold on yet.
3. Take it outside. Get off of that horrid treadmill!
Grrr….ok, please send suggestions my way!