So guys, I think I’ve hit the end of my honeymoon phase with running…Bummer. I have these SERIOUS shin splints that get me literally CRYING by mile 3. Help! Any advice, guys?!?!? So here is my plan of action, of which I have already begun…
1. Rub down shin (mainly my left one-the one that is giving me the most problems) with ice each time I run and maybe in between
2. Wear shin compression sleeves from Zensah, which I am not 100 percent sold on yet.
3. Take it outside. Get off of that horrid treadmill!
4. Rest…BLAHHHHHH!
Grrr….ok, please send suggestions my way!
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I found Boston Runner’s post on shin splints really helpful – http://sunapeegirl.wordpress.com/2009/12/19/how-i-overcame-shinsplints/.
I think you just have to take a few days of rest then start off slow again.
Wow! that is helpful! thatks so much, girl!