The Torture Machine!

3 Comments

Note:  My Husband and I are flipping between The Biggest Loser and 101 Chowdown Countdown.  Ironic.  Haha.

OK, I HAD to post about my workout today on…THE TORTURE MACHINE!

YUP...that one

 

So, I have “patented” some amazing moves on this ridonk device out of boredom and I thought I’d share.  Hehe- Really, the following moves will vary your workout on this already torcherous machine ;-), and work different “hard to reach” muscles…

The Tradtitional "Front Step"

 

The "side step" great for the inner and outter thighs

 

The difficult-but-darn-effective-on the hamstrings "Backward Step" yes, it is what it sounds like. You do have to turn around on it...Def takes coordination

 

GREAT Workout!  I did 30 minutes on that and 20 on the Elliptical (it felt like a breeze after the Stair Torturer Climber!).  So, by the time I got home, I was famished!  Here’s what I made for dinner…

YUMYUM! Simple quick healthy and cheap dinner!

 

You must try this meal!  If you are veg, just skip the chicken and maybe add another bag of veggies.  So cook the chicken and then dump in the simmer sauce.  Micro the veggis for a little less than what the bag says so they don’t over cook.  Dump into chicken/simmer sauce mix.  Simmer for 5-7 mins. for this sauce- others take longer…judge the consistency.  Serve with jasmine rice (or whatever you prefer). 

Anyway, BL is calling my name!  Bye for now!  Toodles!

3 thoughts on “The Torture Machine!

  1. Pingback: The return of shrimp stir-fry and swimming… « Ups and Downes

  2. Pingback: A LONG Catch-UP Post! « Ups and Downes

  3. Pingback: Catching My Breath and Catching You UP! « Ups and Downes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s