I have had ENOUGH of this congestion, so this morning i brought out all the stops….THE NETTI! Do any of you Netti-pot? I find it always helps to get rid of nasal congestion once and for all. According to WebMD, using a Netti pot is a form of nasal “irrigation…”
a therapy that uses a salt and water solution to flush out the nasal cavity. Although several methods of nasal irrigation exist, one of the most popular is the Neti pot — a ceramic pot that looks like a cross between a small teapot and Aladdin’s magic lamp. Although nasal irrigation using the Neti pot has been around for centuries, its use is on the rise in the U.S., thanks to an appearance on The Oprah Winfrey Show and a fair amount of news coverage. The Neti pot originally comes from the Ayurvedic/yoga medical tradition.
Anyway, I used it this morning and am feeling a bit better…do you Neti?