GOOOOOOD Friday everyone! Wootwoot! It has finally come (the weekend, that is)! As you can assume (due to my blog-world absence), I have had a CRAZY week! So, without further ado, let’s get started with a recap!
Sooo….Monday and Tuesday were pretty uneventful, but Wednesday was where the fun was to be had!
First, I took a nice 8-mile river run. I did it untimed becuase I was not really feeling it and I would say I walked about one of those miles along the way. My belly was bothering me and I was just feelin tired, but becuase it was an out-and-back run, I had not choise but to complete. So, I did, but boy was I spent! Then, I headed over to the Rothman Institute to get my shoulder (and shin) checked out. As you might remember, back in January, I went to have my shoulder and shin checked out. Well, being the awful patient that I am, I did not exactly follow-up the way I should have. Regarding my shin which we were worried might be stress-fractured, I did get off of it for a month. During that month, I did a lot of Cybex, Torture machine and swimming.
(pictured in order)
I eventually returned to running SLOWWWLY…
ANYWHOOOO with all of this running I have been doing, with Broad Street and whatnot, I seem to have aggravated both my shoulder and shin again. So, Rothman Institute is where I found myself Wednesday. Dr. Harwood is AWESOME and it is SOOO cool being inside the Eagles Prive Practive Nova Care Complex! Here are some pictures I snuck (they ask for privacy, but clearly they did NOT mean bloggers, right?) LOL
So, what’s the problem/prognosis you ask? As for my shoulder, it is muscular but needs Physical Therapy twice weekly for 4-6 weeks. As for my darn shin, I need to get a bone scan to rule out a bad stress fracture. Bummer. Will update you on that as soon as I can. Anyway, it was a pretty cool experience and those people SURELY know what they are talking about!
Moving on to Thursday…the only news I have for you is this piece of deliciousness…
I just LOOOVE homemade pizza. Sabrina talks about hers and certainly does it right! My homemade pizza consists more of a store-bought crust (Boboli rocks) and my added toppings. Hey, whatever works, right? What is your favorite pizza type? Delivery? Homemade? Do tell! Happy Friday! Toodles!