Well, hello hello! How are you all doing? Just a general check-in post to see what’s on your mind (and to share what’s on mine)… SO, in “what’s new in my world,” I feel in a bit of a work out rut. I am just not feeling it. After Broad Street, I was determined to continue training…for what? Nothing in particular, I just wanted to stay in good shape. So, I am continuing to do ONE long run a week (th 8-mile Art Museum loop) along with some medium (5-6 mile) and shorter (3-4 mile) ones mized in. I am also trying to mix up my workouts now. I noticed that although I have lost some body fat in training for Broad Street, my muscles are not as defined as I would like. So, I hope to integrate some weight training into my workouts to ease boredom and spice it up! I want to try a TRX class that they have at the Sporting Club. Has anyone tried this before? According to the Club website,
TRX is body-weight suspension workout that can be used by any ability level. Started by the U.S. Navy SEALs, TRX workouts can build power, strength, flexibility, balance, and aid in preventing injuries.
I wanna do it. I think I might try to drag Sabrina with me, as she has tried new things with me before (think Zumba) and I try new things with her (think Bikram Yoga)…
