Today, I dared. I ran outside! They say it is only getting hotter, and i was really craving it, so I promised myself I would closely monitor myself to be sure I was “ok.”
I also decided to do half inside at the gym in the AC on the treadmill WITH E! haha BUT, this workout was one I had to battle for! I needed motivation! Luckily, I got some!
Yup. Good call, girl. And that I did. I made a loop around Philly to run some errands, breaking it up, which was NEEDED due to said heat.
I ran to Trader Joe’s on Market StreetI stopped at my gym and did 4 miles on the treadmill. I had planned to do 3 but did a slow easy run and felt like doing 4. Woah!
Looks like there will be NO outdoor running for a WHILE. Treadmill and I will be getting very close… oh and Us Weekly 😉 How about you?! How do you deal with the heat and your workouts?! Do share!
None of that